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Yesterday I ate well at 108% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF unchanged...
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152.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1423 kcal
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Fat: 41.75g | Prot: 123.22g | Carb: 92.43g.
Lunch: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Chinese Triple Delight, Meatless Egg Roll, Meatless Fried Rice. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Greek Yogurt. more...
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losing 1.4 lb a week
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