Weigh In record (no journal entry) for 29 May 2020
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181.8 lb
Lost so far: 4.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1443 kcal
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Fat: 80.84g | Prot: 85.61g | Carb: 94.06g.
Breakfast: Simple Truth Uncured Hardwood Smoked Bacon, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Butter (Salted), Broccoli Flower Clusters, Pork Loin (Tenderloin). Dinner: Kontos Gyro Bread, Trader Joe's Tzatziki Creamy Cucumber Dip, Tomatoes, Lettuce, Trader Joe's Gyro Slices. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 2.8 lb a week
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