|
Huge weight drop in a day, not sure why this is happening. Calories are up & down but I may be retaining water as I’ve been drinking way more than usual and foods seem to have high sodium content. Doing a lot of yard work, but then pain knocks me down for a day or so.
|
221.8 lb
Lost so far: 29.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2020:
|
1279 kcal
|
Fat: 51.01g | Prot: 46.70g | Carb: 169.13g.
Breakfast: Coffee, Quaker Steel Cut Oatmeal (Packet), Rapidfire Ketogenic Creamer, Trader Joe's Organic Raw Honey, Silk Protein Nut Milk Almond & Cashew, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. Lunch: Dole Organic Bananas, Grape Leaves Stuffed with Rice. Dinner: Cauliflower , Trader Joe's Fully Cooked Long Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, Trader Joe's Raw Whole Cashews, Trader Joe's Raw Pecan Halves, Dole Bananas. more...
|
|
239 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Apple Health - 23 hours and 43 minutes. more...
|
losing 24.5 lb a week
|