Weigh In record (no journal entry) for 28 May 2020
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207.1 lb
Lost so far: 7.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1932 kcal
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Fat: 124.72g | Prot: 100.74g | Carb: 239.29g.
Breakfast: Kroger Salted Butter, Oroweat Country White Bread, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Chobani Greek Yogurt Pineapple on The Bottom, Post Honey Bunches of Oats Honey Roasted Granola, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Tea (Brewed) , Marketside Classic Iceberg Salad, Olive Garden Italian Salad Dressing, Butter , Pacific Gold Baby Gold Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Boar's Head Genoa Salami, Kroger Deli Thin Sliced Provolone Cheese, M&M's Peanut Butter M&M's, Orville Redenbacher's Movie Theater Butter Popcorn, Coffee, Guacamole with Tomatoes, Tortilla Corn Chips. more...
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losing 4.2 lb a week
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