Weigh In record (no journal entry) for 29 May 2013
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159.2 lb
Lost so far: 67.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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2018 kcal
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Fat: 75.01g | Prot: 77.44g | Carb: 251.83g.
Breakfast: International Delight French Vanilla Creamer Singles, Kroger Lite Pina Colada Yogurt, Strawberries. Lunch: Green Peas, Smart Balance 37% Light Buttery Spread, Multigrain Bread, Ralphs Boneless Skinless Chicken Tenderloins. Dinner: Au Bon Pain Red Velvet Cupcake, Trader Joe's Cornmeal Crust Pizza with Spinach, Kalamata, Feta Cheese & Red Bell Pepper. Snacks/Other: Snickers Snickers Bar, Fuji Apples. more...
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losing 4.2 lb a week
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