Weigh In record (no journal entry) for 28 May 2020
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179.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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281 kcal
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Fat: 4.16g | Prot: 32.46g | Carb: 30.81g.
Breakfast: Planet Oat Oatmilk, MuscleTech Nitro Tech - Vanilla Birthday Cake, Strawberries, Pineapple. more...
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losing 3.3 lb a week
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