Weigh In record (no journal entry) for 28 May 2020
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181.4 lb
Lost so far: 5.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1401 kcal
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Fat: 57.34g | Prot: 97.76g | Carb: 131.45g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simply Perfect Yellow Potatoes, Egg. Lunch: Litehouse Foods Sesame Ginger Dressing & Sauce, Spinach, Carrots, Sweet Red Peppers, Tomatoes, Pork Loin (Tenderloin, Cooked, Broiled). Dinner: Chicken Thigh (Skin Eaten), Spinach, Carrots, Litehouse Foods Sesame Ginger Dressing & Sauce. Snacks/Other: Private Selection Black Forest Ham, Dried Prune, Celery, Jif Creamy Peanut Butter, Honeycrisp Apples, Jif Creamy Peanut Butter, Water. more...
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losing 4.2 lb a week
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