Weigh In record (no journal entry) for 28 May 2020
|
182.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
2176 kcal
|
Fat: 130.00g | Prot: 113.21g | Carb: 63.21g.
Breakfast: Crunchmaster Multi Grain Crisps Snack Crackers, Yucatan Guacamole (Cup), Slim Jim Original Smoked Snack Sticks, Great Value Half & Half, Coffee. Lunch: Old Wisconsin Beef Stick, Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast. Dinner: Wegmans Mozzarella Cheese Sticks, Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna in Water (Can). Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Utz Pork Rinds, America's Choice Natural Walnuts, Planters Deluxe Mixed Nuts, Vodka, Coors Keystone Light Beer, Wegmans Smooth Marinara Pasta Sauce, Zucchini , Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|