Scouty1222's Journal, 28 May 2020

295.4 lb Lost so far: 26.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 51.70g | Prot: 85.97g | Carb: 96.66g.   Breakfast: Benefiber Fiber Supplement, Blackberries , Kroger 2% Cottage Cheese, Eggland's Best Large Grade A Eggs. Lunch: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Dinner: Kroger Thai Chili Lime Tilapia, Kroger Roasted Garlic Mashed Cauliflower , Green Giant Kitchen Sliced Green Beans. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

3395 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...