Weigh In record (no journal entry) for 26 May 2020
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232.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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3639 kcal
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Fat: 130.74g | Prot: 325.85g | Carb: 284.91g.
Breakfast: Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (49g). Dinner: Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Wahlburgers Burgers, Mahatma Basmati Rice, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Northern Catch Wild Alaska Pink Salmon. more...
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gaining 7.0 lb a week
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