Weigh In record (no journal entry) for 27 May 2020
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231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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4165 kcal
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Fat: 91.64g | Prot: 320.55g | Carb: 508.51g.
Breakfast: Bananas, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry. Lunch: Apples, Oranges, Pepperidge Farm Plain Bagels, CytoSport Cytomax Performance Drink, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mahatma Basmati Rice, Kirkwood Chicken Breast Tenderloins, Egg White, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Wahlburgers Burgers, Kirkwood Chicken Breast Tenderloins. more...
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losing 1.4 lb a week
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