Weigh In record (no journal entry) for 27 May 2020
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226.6 lb
Lost so far: 25.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1351 kcal
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Fat: 62.84g | Prot: 65.98g | Carb: 144.93g.
Breakfast: Coffee, Quaker Steel Cut Oatmeal (Packet), Rapidfire Ketogenic Creamer, Trader Joe's Organic Raw Honey, Silk Protein Nut Milk Almond & Cashew, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Portabella Mushrooms , Grape Leaves Stuffed with Rice, Hood Cottage Cheese with Honey & Pear. Dinner: Kraft Shredded Sharp Cheddar Cheese, Sabra Supremely Spicy Hummus, Land O'Lakes Salted Butter, Great Value Steamable Broccoli Florets, Ole Extreme Wellness Multi Grain Tortillas, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. more...
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gaining 7.4 lb a week
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