Weigh In record (no journal entry) for 27 May 2020
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182.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1476 kcal
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Fat: 81.67g | Prot: 77.28g | Carb: 27.70g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Planters Salted Peanuts (1.75 oz), Vermont Smoke and Cure BBQ Beef Stick. Dinner: Morton Salt, Ketchup , Broccoli, Ground Beef (80% Lean / 20% Fat) , Butter , Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Best Choice Pork Skins - Barbecue, Vodka, Butter , Egg, White Claw Black Cherry Hard Seltzer. more...
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losing 14.0 lb a week
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