Weigh In record (no journal entry) for 27 May 2020
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170.2 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1644 kcal
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Fat: 66.00g | Prot: 90.64g | Carb: 180.25g.
Lunch: Hulled Sunflower Seeds, Mayonnaise , Tomatoes, Cucumber, Boiled Egg, Sari Roti Roti Gandum. Dinner: Chicken Breast (Skin Eaten), Mayonnaise , Kewpie Roasted Sesame Dressing, Plain Yogurt, Cucumber, Tomatoes. Snacks/Other: Taro Taro Net (20g), Mariza Peanut Butter Spread, Tropicana Slim I Sweet, Cocoa Powder (Unsweetened) , Oatsy Wholegrain Rolled Oats, Nutrijell Jelly Powder, Tropicana Slim I Sweet, Tea Unsweetened. more...
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losing 4.2 lb a week
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