Weigh In record (no journal entry) for 27 May 2020
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203.6 lb
Lost so far: 246.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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985 kcal
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Fat: 50.20g | Prot: 79.93g | Carb: 42.85g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Pike Place Roast (Grande), Kirkland Signature Vitamin D3, Meijer Fish Oil 1000Mg, One A Day Men's Health Formula Multivitamin Supplement, Truvia Sweetener (Packet). Lunch: Coca-Cola Diet Coke, ShopRite Steam in Bag! Broccoli Cuts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce. Dinner: Butter , Great Value Steamable Riced Cauliflower, Colavita 100% Pure Olive Oil, Green String Beans, Wegmans Cooked Shrimp. more...
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losing 11.2 lb a week
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