Ajeng_rwl's Journal, 27 May 2020

l perut: 95
l pinggul : 121
l lengan: 36

masih samaa

188.5 lb Lost so far: 12.1 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 55.11g | Prot: 46.93g | Carb: 169.53g.   Breakfast: Monde Butter Cookies,  Telur Rebus. Dinner:  Nasi Putih,  Cap Cay Kuah,  Ikan Lele,  Telur Dadar. Snacks/Other: Cimory Yogurt Plain, Monde Butter Cookies. more...

2379 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...