Weigh In record (no journal entry) for 27 May 2020
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240.3 lb
Lost so far: 8.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1131 kcal
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Fat: 37.95g | Prot: 42.83g | Carb: 162.85g.
Breakfast: Putih Telur Matang, Sari Roti Roti Isi Coklat. Lunch: Mentimun (dengan Kulit), Telur Rebus, Terung, Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Chicken Nugget, Quaker Instant Oatmeal, Tumis Buncis, Terung. Snacks/Other: Roma Sari Gandum. more...
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losing 1.9 lb a week
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