Weigh In record (no journal entry) for 26 May 2020
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1540 kcal
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Fat: 108.62g | Prot: 88.68g | Carb: 57.75g.
Breakfast: Simply Nature Organic Frozen Blueberries, Darigold 2% Milkfat Cottage Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Minced Garlic, Trader Joe's Whole Grain Dijon Mustard, Red Onions, Great Value Apple Cider Vinegar, Earthbound Farm Organic Baby Spinach, Best Foods Real Mayonnaise, Cucumber (Peeled), Red Cabbage, Green Cabbage. Dinner: Private Selection Shaved Parmesan Cheese, 365 Roasted & Salted Almonds, Marukan Rice Vinegar, Colavita Balsamic Vinegar of Modena, Olive Oil , Calavo Avocado, Basil , Cucumber (Peeled) , Grape Tomatoes, Earthbound Farm Romaine. Snacks/Other: Kroger Mozzarella String Cheese. more...
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losing 1.8 lb a week
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