ryonaliliy's Journal, 27 May 2020

117.7 lb Lost so far: 2.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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868 kcal

Fat: 28.14g | Prot: 66.49g | Carb: 102.33g.   Lunch: Bawang Merah, Jagung Rebus, Brokoli, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Indomaret Kuaci, Edamame, Apel Merah Lezat, Kue Nastar. more...

181 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...