jazzylittleone's Journal, 26 May 2020

181.8 lb Lost so far: 4.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 47.81g | Prot: 91.17g | Carb: 114.50g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Jabberwock's low sodium chicken sausage. Lunch: Creamed Spinach, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Beef and Broccoli. Snacks/Other: Water,  Strawberries , Hillshire Farm Prosciutto Small Plates, Jif Creamy Peanut Butter, Honeycrisp Apples. more...

1342 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours, Fitbit - 14 hours. more...