Srfogel's Journal, 26 May 2020

Weigh In record (no journal entry) for 26 May 2020
164.8 lb Lost so far: 85.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2020:
1191 kcal Fat: 34.58g | Prot: 65.89g | Carb: 162.97g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Back to Nature Classic Granola, Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Apples, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Barilla Gluten Free Elbows , Chicken Stock , Acorn Winter Squash, Costco Rotisserie Chicken, Sweet Potato. Snacks/Other: Fennel Bulb, Silk Pure Almond Milk - Unsweetened Original, Back to Nature Classic Granola, Mango, Blackberries , Sabra Classic Hummus, Celery. more...
1865 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Srfogel's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.