Weigh In record (no journal entry) for 26 May 2020
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139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1796 kcal
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Fat: 41.47g | Prot: 135.38g | Carb: 202.78g.
Breakfast: AH Goudse 35+ Jong Belegen Komijn, AH Smeuïge Pindakaas, Korenlanders Meergranen Vloer Extra Vezelrijk, Slammers Energy Drink Sugarfree, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Framboos, Zonnatura Muesli Rijkgevuld, AH Filet Americain Mager, AH Zoete Aardappel Spread , Vitalu Voltarwe Crackers. Lunch: AH Goudse 35+ Jong Belegen Komijn, Korenlanders Meergranen Vloer Extra Vezelrijk, Peijnenburg Volkoren Zero Ontbijtkoek, AH Banaan, AH Granny Smith . Dinner: Komkommer, Conimex Ketjap Manis, 50% Less Fat Apetina Apetina, Philadelphia Knoflook & Fijne Kruiden, AH Kastanjechampignons, Plus Macaroni Spaghetti Groenten Groenten, Grand'Italia Fusilli Integrali (Volkoren), Plus Biefstuk Tartaartjes. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 1.5 lb a week
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