Weigh In record (no journal entry) for 25 May 2020
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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771 kcal
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Fat: 36.66g | Prot: 55.46g | Carb: 56.81g.
Breakfast: Pineapple , Strawberries , MuscleTech Nitro Tech - Vanilla Birthday Cake, Planet Oat Oatmilk. Lunch: Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Ball Park Hot Dog Bun, Nathan's Famous Dinner Beef Franks. more...
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gaining 0.3 lb a week
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