Weigh In record (no journal entry) for 25 May 2020
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224.5 lb
Lost so far: 27.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1438 kcal
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Fat: 54.05g | Prot: 65.42g | Carb: 198.91g.
Breakfast: Del Monte Banana, Silk Protein Nut Milk Almond & Cashew, Trader Joe's Organic Raw Honey, Coffee, Quaker Steel Cut Oatmeal (Packet), Spice Islands Ground Saigon Cinnamon, Hood Half and Half, Rapidfire Ketogenic Creamer. Lunch: Fiber One Garden Vegetable Wrap, Trader Joe's Organic Hummus, Glory Foods Curly Leaf Spinach, Lightlife Foods Smart Deli Bologna Style. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Portabella Mushrooms , Fresh Express Organic Baby Spinach, Cooked Beets (from Fresh), Bertolli Extra Virgin Olive Oil, Great Value Broccoli & Cauliflower. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Raw Pecan Halves. more...
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gaining 5.6 lb a week
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