Weigh In record (no journal entry) for 25 May 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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4202 kcal
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Fat: 91.38g | Prot: 328.47g | Carb: 509.89g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas, Smucker's Strawberry Jam, Thomas' 100% Whole Wheat Bagels, CytoSport Cytomax Performance Drink, Great Value Raisins. Snacks/Other: Great Value Frozen Chopped Spinach, Northern Catch Wild Alaska Pink Salmon, Wegmans Just Picked Sweet Peas, Mahatma Basmati Rice, Kirkwood Chicken Breast Tenderloins, Wahlburgers Burgers. more...
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losing 7.0 lb a week
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