Weigh In record (no journal entry) for 24 May 2020
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182.6 lb
Lost so far: 4.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1266 kcal
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Fat: 46.96g | Prot: 81.17g | Carb: 129.97g.
Breakfast: Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Jabberwock's low sodium chicken sausage. Lunch: Tomatoes, Lettuce, Franz Seattle International Cracked Wheat Sourdough Round, Best Foods Real Mayonnaise, Hillshire Farm Honey Ham. Dinner: Creamed Spinach, Litehouse Foods Sesame Ginger Dressing & Sauce, 365 Leafy Greens Blend, Spinach, Tomatoes, Carrots, Avocados, Chicken Breast. Snacks/Other: Cumberland Gap Diced Ham, Dried Prune, Water, Dried Prune, Bananas. more...
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losing 5.6 lb a week
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