Weigh In record (no journal entry) for 24 May 2020
|
232.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2020:
|
4013 kcal
|
Fat: 74.15g | Prot: 313.05g | Carb: 518.26g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Clover Honey. Lunch: Oranges, CytoSport Cytomax Performance Drink, Great Value Raisins, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Bananas, Thomas' 100% Whole Wheat Bagels, Smucker's Strawberry Jam. Dinner: Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Aldi Chicken Drumstick, Kirkwood Chicken Breast Tenderloins, Mahatma Basmati Rice, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Northern Catch Wild Alaska Pink Salmon. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|