Weigh In record (no journal entry) for 24 May 2020
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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2286 kcal
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Fat: 146.67g | Prot: 116.22g | Carb: 73.06g.
Breakfast: Butter , Smithfield Thick Cut Bacon, Egg, Great Value Half & Half, Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Wegmans Honey Ham. Dinner: LouAna Pure Coconut Oil, Butter, Wegmans Smooth Marinara Pasta Sauce, Zucchini , BJ's Chopped Peppers & Onions, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Wegmans Vanilla Premium Ice Cream, Honey Nut Cheerios, Hellmann's Real Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork), Wegmans Mozzarella Cheese Sticks, Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast, Vodka, Coors Keystone Light Beer, Planters Deluxe Mixed Nuts, Skippy Creamy Peanut Butter, Celery , Mac's Snacks Chicharrones. more...
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losing 5.3 lb a week
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