Weigh In record (no journal entry) for 12 May 2020
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212.4 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2303 kcal
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Fat: 129.55g | Prot: 125.90g | Carb: 121.50g.
Breakfast: Nature's Design Whole Peeled Eggs, Richfood Deli Style American Cheese, Great Value Sausage Patty, Egg, Cheese and Bacon on English Muffin, Heavy Cream, Coffee, Water. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Water, Coffee, International Delight Coffee House Inspirations - Half & Half. Dinner: Fried Battered Fish, Modelo Especial Beer, Planters Mixed Nuts, Rachel's Kettle Chips, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Water. more...
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gaining 8.4 lb a week
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