Weigh In record (no journal entry) for 23 May 2020
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231.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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3557 kcal
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Fat: 120.38g | Prot: 321.86g | Carb: 287.12g.
Breakfast: Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Extra Virgin Olive Oil. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. Dinner: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Mahatma Basmati Rice, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Northern Catch Wild Alaska Pink Salmon. more...
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gaining 9.8 lb a week
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