Weigh In record (no journal entry) for 24 May 2020
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1318 kcal
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Fat: 35.99g | Prot: 61.01g | Carb: 214.50g.
Breakfast: Apel (tanpa Kulit), Putih Telur Matang, Kacang Merah (dengan Garam, Dimasak, Direbus), Pisang. Lunch: Kangkung, Cabai Merah atau Rawit, Telur Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe, Tropicana Slim Minyak Kanola, Tahu Goreng, Saori Saus Tiram, Bawang Putih, Jamur Tiram. Dinner: Buah Pir, Quaker Instant Oatmeal. Snacks/Other: Pisang, Kurma. more...
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losing 1.0 lb a week
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