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Mmmandy
Journal
19 Oct 10
Mmmandy's Journal, 19 October 2010
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Weigh In record (no journal entry) for 19 October 2010
138.8 lb
Lost so far:
22.2 lb
.
Still to go:
13.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 October 2010:
450 kcal
Fat: 3.03g | Prot: 2.01g | Carb: 118.23g.
Breakfast:
GALA APPLE, Coffee (Brewed From Grounds).
Lunch:
gala apple.
Dinner:
GALA APPLE.
Snacks/Other:
RED DELICIOUS APPLE.
more...
1906 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
steady weight
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