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اتمرقعت ف اكلي الاسبوع الي فات ده وهشد ان شاء الله الاسبوع ده
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153.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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3367 kcal
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Fat: 76.50g | Prot: 110.55g | Carb: 583.64g.
Lunch: Tomato Paste, حلواني طحينة, Mixed Salad Greens, Boiled Potato (without Peel), White Rice, Meat. Snacks/Other: Tiffany Glucose Milk and Honey Biscuit, Fat Free Milk Purple, Nuts 'N More Cookie Butter, Banana, Date, Nestlé Fitness Nutrition Energy, Tiffany Glucose Milk and Honey Biscuit, Fat Free Milk Purple, Nuts 'N More Cookie Butter, Banana, Date, Kdcow Fat Free Milk Purple , Date. more...
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losing 2.6 lb a week
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Moe Yasser's weight history
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