Weigh In record (no journal entry) for 23 May 2020
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183.4 lb
Lost so far: 3.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1401 kcal
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Fat: 68.22g | Prot: 56.19g | Carb: 139.55g.
Breakfast: Onions, Egg, Extra Virgin Olive Oil, Simply Perfect Yellow Potatoes, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hillshire Farm Honey Ham, Avocado, Best Foods Real Mayonnaise, Franz Seattle International Cracked Wheat Sourdough Round, Bush's Best Vegetarian Baked Beans. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Best Foods Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) , Kroger Original English Muffin. Snacks/Other: Water, Skinny Pop White Cheddar Popcorn (18g). more...
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gaining 2.8 lb a week
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