ajaydhuku's Journal, 23 May 2020

163.8 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 105.96g | Prot: 82.41g | Carb: 306.85g.   Breakfast: Chocolate Cake (with Chocolate Frosting),  Cheese Biscuit,  Regular Coffee,  Boiled Egg. Lunch:  Buttered Air Popped Popcorn, Better Made Party Mix,  Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled) ,  Potatoes (Flesh, with Salt, Boiled) ,  Fried Rice. Dinner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy),  Chocolate Cake (Without Frosting) . Snacks/Other:  Boiled Egg, Ice Cream, Potato French Fries, Thin Crust Pizza with Meat, Pizza with Meat and Vegetables. more...

2645 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, plank - 4 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...