Weigh In record (no journal entry) for 25 May 2013
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152.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1591 kcal
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Fat: 55.00g | Prot: 74.66g | Carb: 205.25g.
Breakfast: strawberry jam, Whole Wheat Toasted Bread, water, Scrambled Egg, Cottage Cheese, homemade salsa. Lunch: Mustard, turkey ham, water, onion, Lettuce, mayonnaise, tomato, whole wheat bread. Dinner: White Rice, Ketchup, Avocados, Saltine Crackers, Thousand Island Salad Dressing, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Snacks/Other: Egg White, Doritos Nacho Cheese Tortilla Chips, Sweet Rice with Honey, Water. more...
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2454 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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