Weigh In record (no journal entry) for 23 May 2020
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215.0 lb
Lost so far: 17.6 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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664 kcal
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Fat: 25.63g | Prot: 36.79g | Carb: 69.37g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), McDonald's Beef Burger. Lunch: Susu Coklat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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losing 7.7 lb a week
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cendol dawet segerr's weight history
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