Weigh In record (no journal entry) for 22 May 2020
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216.1 lb
Lost so far: 16.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1286 kcal
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Fat: 50.90g | Prot: 45.68g | Carb: 166.54g.
Breakfast: Telur Rebus. Lunch: Rawon, Nasi Putih. Dinner: Jambu Biji. Snacks/Other: Keripik Singkong. more...
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losing 4.6 lb a week
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cendol dawet segerr's weight history
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