Weigh In record (no journal entry) for 22 May 2020
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1987 kcal
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Fat: 135.07g | Prot: 90.58g | Carb: 72.12g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Wegmans Mozzarella Cheese Sticks, Wholly Guacamole Classic Guacamole Minis, Crunchmaster Multi Grain Crisps Snack Crackers, Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast, Slim Jim Original Smoked Snack Sticks. Dinner: Hofmann Snappy Grillers, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Raisin Bran, Fried Egg, Wegmans Mozzarella Cheese Sticks, Margherita Pepperoni, Mac's Snacks Chicharrones, Coors Keystone Light Beer, Planters Deluxe Mixed Nuts. more...
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losing 3.5 lb a week
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