Weigh In record (no journal entry) for 22 May 2020
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223.0 lb
Lost so far: 123.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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989 kcal
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Fat: 37.03g | Prot: 65.92g | Carb: 109.58g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Pepsi Diet Pepsi, Broccoli, Grilled Chicken. Dinner: Tyson Foods Mesquite Chicken Breast Fillets, Kroger Brown Rice, Pepsi Diet Pepsi. Snacks/Other: Power Crunch Protein Energy Bar - Lemon Meringue. more...
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losing 1.0 lb a week
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