Weigh In record (no journal entry) for 22 May 2020
|
214.4 lb
Lost so far: 235.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2020:
|
659 kcal
|
Fat: 35.50g | Prot: 52.41g | Carb: 25.36g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Truvia Sweetener (Packet), One A Day Men's Health Formula Multivitamin Supplement, Meijer Fish Oil 1000Mg, Kirkland Signature Vitamin D3, Starbucks Pike Place Roast (Grande). Dinner: Great Value 100% Pure Olive Oil, Great Value Steamable Riced Cauliflower, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|