Weigh In record (no journal entry) for 22 May 2020
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99.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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997 kcal
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Fat: 31.89g | Prot: 87.63g | Carb: 99.59g.
Breakfast: Nasi Putih, Ikan Tongkol, Kacang Panjang Hijau. Lunch: Kokita Sambal Terasi, Rose Brand Tepung Tapioka, Kubis Hijau Dimasak, Ikan Mujair Goreng. Dinner: Ikan Layang, Kalbe Hydro Coco, Kacang Hijau, Kubis Hijau Dimasak. Snacks/Other: Nanas, Pepaya, Selai Kacang, Nutrijell Balanced Color, Mentimun (Kupas). more...
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1356 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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