Weigh In record (no journal entry) for 19 October 2010
|
226.8 lb
Lost so far: 29.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
827 kcal
|
Fat: 27.34g | Prot: 65.78g | Carb: 88.25g.
Breakfast: Cheerios (Chocolate), Vanilla Syrup, Lo-carb Monster Energy. Lunch: Sliced Roast Chicken Breast, Vanilla Syrup, Diet Coke (Can). Dinner: Brownie, Green Beans. Snacks/Other: Pretzels, Dry Roasted Salted Peanuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegleged's weight history
|