Weigh In record (no journal entry) for 24 May 2013
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99.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1090 kcal
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Fat: 73.53g | Prot: 41.73g | Carb: 86.75g.
Breakfast: Coffee with Milk, Organic Raw Walnut Halves & Pieces, Dark Chocolate Honey Mints, Macadamia Nuts, Cookies Jubilee (sublime white). Lunch: Almond Honey + Protein bar, Hard Boiled Egg Whites, Boiled Egg, Baby Carrots, baì5 Malawi Mango, Coffee with Milk. Dinner: Cheese Crackers with Cheddar Cheese, Almond Honey + Protein bar. Snacks/Other: Cantaloupe Melons, Raw Brazil Nuts. more...
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1518 kcal
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Activities & Exercise:
Resting - 2 hours, Desk Work - 8 hours, Driving - 8 hours, Sleeping - 6 hours. more...
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steady weight
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ykumata's weight history
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