|
Almost back to normal with work & weight (maybe), although the New living process will be a challenge!!
Nice WO today-Bike Ride & Strength
Strength: 4 Rounds
• Splits Squats (switch) w/hammer press 8x
• Push-ups 20x w/DB Chest Press 8x
• RDL 12x w/DB rows 12x
Conditioning: 100x
• Sit-ups
• BWS
• Anti Rotations
Overall Burned nearly 600 Cals
Time to find my coffee ☕️
|
167.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2020:
|
2354 kcal
|
Fat: 95.59g | Prot: 160.18g | Carb: 214.58g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Costco Frozen Chicken Breast, Boiled Egg, Green Giant Whole Kernel Sweet Corn. Dinner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pasta with Cheese and Meat Sauce. Snacks/Other: Chocolate Chip Cookie Dough, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
losing 2.8 lb a week
|