jazzylittleone's Journal, 21 May 2020

Weigh In record (no journal entry) for 21 May 2020
183.6 lb Lost so far: 3.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2020:
1403 kcal Fat: 58.20g | Prot: 67.27g | Carb: 149.96g.   Breakfast: Onions, Egg, Extra Virgin Olive Oil, Simply Perfect Yellow Potatoes, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: No Name Mixed Vegetables, White Rice (Long-Grain, Cooked), Pesto Sauce, Cooked Salmon. Dinner: Parmesan Cheese (Shredded), Butter, Kroger Original English Muffin, Quick bean kielbasa soup. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Season Brand Sardines in Water (No Salt Added), Water. more...
losing 5.6 lb a week

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Comments 
Chips? 😁 Nice drop! ❤️ 
21 May 20 by member: melissatwa
Nice drop!!! 
21 May 20 by member: John10251

     
 

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