Weigh In record (no journal entry) for 19 October 2010
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2273 kcal
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Fat: 58.12g | Prot: 222.41g | Carb: 218.01g.
Breakfast: Low Fat Milk, Weet-Bix Original, Filter Coffee, Pure Protein Shake. Lunch: Plain Cottage Cheese, Fat Free - Smooth, Egg White, Wiltshire Cured Bacon, Miracle Whip, Rice, Canned Peaches, Chicken Breast. Dinner: Lettuce, Calamata Olive, Snow Peas, Baby Corn, Chicken Cold Meat, Pizza Base, Gouda Cheese, Mushroom, Pure Protein Bar. Snacks/Other: Pure Protein Shake, Fat Free Yogurt, Gooseberries, Raw Almonds, Apple, Egg White. more...
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2523 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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