Weigh In record (no journal entry) for 21 May 2020
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147.6 lb
Lost so far: 5.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1447 kcal
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Fat: 72.78g | Prot: 105.07g | Carb: 100.79g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Starbucks Caramel Macchiato Creamer. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Sodexo BLT Chicken Salad. Dinner: Broccoli, Butter, Melissa's Baby Dutch Yellow Potatoes, Corn On The Cob with Butter , Butcher Box Grass-Fed Flat Iron Steak. Snacks/Other: Chike Nutrition High Protein Coffee. more...
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losing 3.5 lb a week
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haley flower's weight history
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