Weigh In record (no journal entry) for 21 May 2020
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224.5 lb
Lost so far: 27.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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307 kcal
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Fat: 10.80g | Prot: 6.03g | Carb: 47.09g.
Breakfast: Coffee, Quaker Steel Cut Oatmeal (Packet), Trader Joe's Organic Raw Honey, Rapidfire Ketogenic Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. more...
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gaining 1.4 lb a week
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