Weigh In record (no journal entry) for 21 May 2020
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231.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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4115 kcal
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Fat: 84.21g | Prot: 314.30g | Carb: 520.25g.
Breakfast: Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Aldi Frozen Fruit Medley, Wegmans Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Smucker's Strawberry Jam, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Thomas' 100% Whole Wheat Bagels, CytoSport Cytomax Performance Drink, Bananas. Dinner: Quaker Quick Grits, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Chorizo, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Mahatma Basmati Rice, Perdue Chicken Thighs. more...
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steady weight
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